Did Your Resolution To Walk More Come With Foot Pain? 4 Tips To Alleviate The Discomfort

If your resolution was to start walking more, that decision might have been met with some increased foot pain, especially if you've been leading a sedentary life before this. Your feet might not have been ready for the additional activity. If you're experiencing foot pain whenever you go out for a walk, don't give up. Here are four steps you should take if foot pain is slowing you down.

Give Them a Rest

If your feet hurt after a walk, they might just need a rest. This is particularly true if you're not used to walking. When you get home from your walk, sit down and massage your feet for several minutes. The massage will loosen muscles in the soles of your feet and increase circulation. Pay close attention to the balls of your feet and your heels. These are the areas that will take the most pressure during your walks.

Soak Them in a Bath

If resting and massage don't seem to do the trick, it's time to start soaking them after your walks. The best way to soak your feet is by switching between hot and cold water. Grab two wash basins. Fill one with hot water – as hot as you can handle it – and the other one with cold water. Sit down in a comfortable chair and place your feet in the basin of hot water. Soak your feet for about 5 minutes and then switch to the cold-water basin. Repeat the process for about 30 minutes. If you'd prefer a warm water soak, fill a basin with warm water and add ¼ cup of Epsom salts. Soak your feet for about 30 minutes.

Prop Them Up

If you're noticing that your feet and ankles are swollen after your walks, you may have a problem with your circulation.  When you get home from your walks, take your shoes off, and rest with your feet elevated. If you've got socks on, be sure to take those off too. The elevation will reduce the swelling and alleviate the discomfort. Be sure to elevate your feet after each walk.

See a Specialist

If the tips provided here don't alleviate the discomfort, or you experience tingling or numbness in your toes and heels while walking, you should consult with a podiatrist, such as those at Allied Ankle & Foot Care Centers PC. You may have issues with your feet that will require medical attention. Your doctor will be able to assess your foot problems and develop a treatment plan that will work best for you.